Tips How To "Stay Healthy" 2017 Goal Resolution
Happy and healthy New Year 2017 everyone! Most of us set New Years resolutions every year, but only a small percentage actually follows through! I'm one of them. I'm happy and thankful for everything I have. The only resolution I make each year is to stay more active! Last year I started with yoga and running three times a week. I kept it up for six months and then just quit and never started back.. Grrr! This year I will try again! So here are some tips to achieve a " stay healthy " goal resolution! For me it's important to have a workout buddy . So many times I just don't feel like going or there is always something else "more important" to do, but a buddy is more incouraging and makes it harder to say NO! It also helps to write goals down and create a poster with catchy pictures, healthy food and positive encouraging quotes. Keep it somewhere visible at all times! Pick a fun workout or something you know you would like to do ...