Fabulous Torture

Happy and healthy New Year 2017 everyone! Most of us set New Years resolutions every year, but only a small percentage actually follows through! I'm one of them. I'm happy and thankful for everything I have. The only resolution I make each year is to stay more active!  Last year I started with yoga and running three times a week. I kept it up for six months and then just quit and never started back.. Grrr! This year I will try again! So here are some tips to achieve a " stay healthy " goal resolution! For me it's important to have a workout buddy . So many times I just don't feel like going or there is always something else "more important" to do, but a buddy is more incouraging and makes it harder to say NO! It also helps to write goals down and create a poster with catchy pictures, healthy food and positive encouraging quotes. Keep it somewhere visible at all times!  Pick a fun workout or something you know you would like to do ...

It's the beginning of a new year and new goals are set. For me, it is always to be healthy and happy! I started to go back to yoga last year and definitely want to continue doing that on regular basis. Yoga is a great way to stay in balance. If you're from Destin, SunshineYoga.com is the one I go to. Kim is the owner and beyond an amazing person and instructor. Her other instructors are also very good. I've also sign up with Workoutanytime to start getting in shape for summer and well-being. I'm a huge believer that workout is a stress reliever, and with a healthy body comes a clear mind, happiness and a better person/parent. Cheers to all your goals you may want wish achieve! Here is just a few yoga poses I love. Plank Pose  -is a yoga pose that builds arm and abdominal strength. Half Moon I n this pose, you balance on the right leg and right hand with the the left leg lifted parallel to the floor and the left arm extended straigh...