Fabulous Torture

Happy and healthy New Year 2017 everyone! Most of us set New Years resolutions every year, but only a small percentage actually follows through! I'm one of them. I'm happy and thankful for everything I have. The only resolution I make each year is to stay more active!  Last year I started with yoga and running three times a week. I kept it up for six months and then just quit and never started back.. Grrr! This year I will try again! So here are some tips to achieve a " stay healthy " goal resolution! For me it's important to have a workout buddy . So many times I just don't feel like going or there is always something else "more important" to do, but a buddy is more incouraging and makes it harder to say NO! It also helps to write goals down and create a poster with catchy pictures, healthy food and positive encouraging quotes. Keep it somewhere visible at all times!  Pick a fun workout or something you know you would like to do ...

Hello everyone! I've decided to show you my 5 minutes ab workout routine. I've been doing this workout for 5 min. every morning for nine days along with a thigh and butt 5 min. workout. I also run 3 times a week during my son's football practice. I lost 3 1/2 pounds in 9 days without making any changes to my eating habits! I love food, and since I've returned from Europe I couldn't shake my extra pounds off. So I've decided to do little workout.  As a busy mom I don't have a lot of time, but 5 min. in the morning and 5 min. at night can fit anybody's busy schedule. Like I mentioned earlier, I run during my son's football practice. I still get to watch him, but instead of sitting there I'm running laps around the track. This ab workout will make you feel and look good, help you burn fat and get your six pack. Follow along and let me know what you thought. Thank you so much for reading and following!  Follow me on  FACEBOOK / INSTAG...

I'm getting back into shape! Since I've returned from Europe I have been kind of lazy and not motivated at all. I put on 10 lbs, and for me, that's a lot since I've never had a weight problem. When I was overseas, I ate a lot of unhealthy foods like fries and dumplings. Don't get me wrong, it was delicious! I was definitely enjoying all the fattening food, but it's about time to get back in shape! I used to love yoga, so I'm starting from the very beginning, with easy yoga poses to tone up a little. I got new yoga leggings and I absolutely love them!  These capri leggings   pull moisture away from the skin to keep the body dry! The humidity in Florida is sooo bad, even after yoga by the pool, my legs stay completely dry. RBX offers a 25% discount now through 7/31/15  and free shipping on orders over $50!  Use this discount code Active25 to shop! Follow my blog with Bloglovin Outfit details: Water bottle: TARGET / Tank: TA...