Find the way you want to work out!
This tip may seem obvious, but there are many people who think of working out as a chore. It doesn’t have to be though! If you don’t like running miles on the treadmill, then don’t! If lifting weights isn’t for you, then don’t! There are sooooo many different ways to get in exercise and stay fit! You just have to find the way that works for you. Of course, this requires research and trial and error. A source that has been extremely helpful to me is YouTube and other social media. I have learned so many things about fitness and health this past year thanks to YouTube. Obviously you don’t have to trust and follow everything you learn from youtubers, but it is a great way to get inspiration and broaden your horizons about the fitness world.
Set aside 30min each day for exercise.
You don't have to block out long spans of time each day for exercise. Just 30 minutes of daily exercise is enough to help you lose weight and strengthen your muscles. Do this on your lunch hour, during an afternoon work break or as part of your morning routine or walk your dog a little longer and faster!
When you find a way to work out that you enjoy, you are more likely to stick to it!
If you miss a workout, it’s not the end of the world! If you give in to your cravings and indulge in 3 slices of pizza for dinner, it’s okay! Don’t ever starve yourself if you’re hungry or push yourself to do a workout if you know your body needs rest. As long as you’re doing your best to live a healthy lifestyle, making healthy choices when you can and getting in a workout when you can, that’s all that matters! Stay positive! And, of course cute workout outfit helps too!
This entire workout outfit is from STRONGER. They have the cutest workout outfits! Yes, their stuff is little pricey, but it’s definitely worth the splurge! The fabric is thick, soft and cute! You can use this 20% off coupon code TORTURE20 for 48 hours, so hurry that way you don’t miss on this amazing opportunity!
Thank you so much for stopping by!
LOVE YOU! XO
ANDREA
Follow along on Instagram @fabulous_torture
2 comments:
This looks like a great workout and LOVE your workout threads, so cool!
Allie of
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